• 1/3 cup rolled oats (blended)
• 1/2 cup fat free greek yogurt, plain
• 1/4 cup milk (any milk works, I used 1%)
• 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)
• 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)
• 1/4 cup frozen blueberries
• 1 scoop protein powder (Any vanilla flavour works, I used vanilla whey)
• OPTIONAL: 1/8 tsp salt (just a pinch)
• OPTIONAL: 1/4 tsp vanilla extract
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Blueberry Jam:
• 1/2 cup frozen blueberries
• 1/2 tsp honey (or any sweetener)
Middle Layer:
• 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)
Notes:
• You may add any extra toppings on top when serving such as any nuts, seeds, granola, fruit, etc.
• If your cream cheese is stiff, it may help to lightly microwave before mixing with other ingredients to prevent clumps.
• I like to prep these in batches and store them into the fridge for up to 5 days.
Blueberry Jam:
• 1/2 cup frozen blueberries
• 1/2 tsp honey (or any sweetener)
Middle Layer:
• 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)
Notes:
• You may add any extra toppings on top when serving such as any nuts, seeds, granola, fruit, etc.
• If your cream cheese is stiff, it may help to lightly microwave before mixing with other ingredients to prevent clumps.
• I like to prep these in batches and store them into the fridge for up to 5 days.
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Serving Size: 1
Calories/Macros (Entire Recipe):
Approx. 400 Calories
40g Protein
48g Carbs
6g Fat
NOTE: Numbers may vary depending on the ingredients and brands you choose to use.
Serving Size: 1
Calories/Macros (Entire Recipe):
Approx. 400 Calories
40g Protein
48g Carbs
6g Fat
NOTE: Numbers may vary depending on the ingredients and brands you choose to use.
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