LOW SUGAR STRAWBERRY CHIA JAM 🍓 higher in fiber, lower in sugar and gives you a boost of omega-3s. it’s rich in vitamin C which is one of the best ways to support progesterone and hormone balance.
Plus, balancing blood sugar is key for healthy hormone levels. Reducing sugar and increasing fiber is an easy way to do this. This jam is an easy way to do this. Use just how you would any other jam or fruit — mix into oatmeal, use on toast, swirl into yogurt or muffins.
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1 lb (about 2 cups) fresh or frozen strawberries
1/4 cup filtered water
1/2 lemon, juiced
2 tbsp chia seeds
1-2 tbsp maple syrup or honey
Pinch of salt
Combine the strawberries, water, lemon juice, salt and honey/maple syrup in a sauce pan. Heat until fruit starts to bubble and breakdown. Mash with a fork or back to a spoon. Cool for 10-14 minutes until fruit thickens. At this point you can also blend the fruit smooth (I like doing this). Add the chia seeds.
Mix together and place in the fridge for at least an hour. Enjoy!
1 lb (about 2 cups) fresh or frozen strawberries
1/4 cup filtered water
1/2 lemon, juiced
2 tbsp chia seeds
1-2 tbsp maple syrup or honey
Pinch of salt
Combine the strawberries, water, lemon juice, salt and honey/maple syrup in a sauce pan. Heat until fruit starts to bubble and breakdown. Mash with a fork or back to a spoon. Cool for 10-14 minutes until fruit thickens. At this point you can also blend the fruit smooth (I like doing this). Add the chia seeds.
Mix together and place in the fridge for at least an hour. Enjoy!
~one step way to get the exclusive meal plan guide. Get it Now!
The jam is thicker if you leave the fruit mashed vs. blending. You can always thicken it up on the stove or add more chia seeds.
The jam is thicker if you leave the fruit mashed vs. blending. You can always thicken it up on the stove or add more chia seeds.
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