What I eat in a day

You know how this works, a few highlights of what I had eaten in that day. There’s coffees, flap jacks and cheeky desserts that also feature but I cant film it all… saying that, its all vegan as per usual!

8:30am
Protein pancakes w/ almond butter & berries 🥞
This one is 3 simple ingredients with your protein powder;
-1 cup oats
-2/3 cup plant based milk
-1 large peeled banana
+ 1 scoop of your favorite protein (chocolate)

Toppings;
Almond butter & frozen berries (heated)

~one step way to get the exclusive meal plan guide. Get it Now!

12:30pm
Super green pasta 🥬
My favourite pasta by far, that’s why i keep having it;
-Add salt & pasta to boiling water
-200g cavolo nero
-200g spinach
-Remove the tender greens into blending cup and add:
-1 Tsp olive oil
-1 Tsp crushed garlic
-1 tbsp nutritional yeast
-Add some pasta water with 30g vegan cheese and blend together. Drain the pasta and add your newly made sauce.

~click to download free keto recipes here

7:00pm
Tofu sushi parcels 🍣
Had to give these a try after seeing them done by someone else;
-nori
-rice paper
-sushi rice
-cucumber
-carrots
-tofu (marinated in soy sauce for 30 minutes)

Topped with:
-sesame seeds
-sesame oil

Directions:
-dip rice paper in water and place on a flat surface
-add nori, rice, cucumber, carrots, tofu, nori, and wrap

-Cost in sesame seeds, sesame oil, and air fry @ 350°F until crispy (about 8-10 minutes) 

~click to download free keto recipes here