dEATS:
½ banana (ca. 40 g)
100 ml milk
½ tsp vanilla extract
1 egg
1 egg white
1 tbsp agave syrup (optional)
50 g oats
1 tsp baking powder
3 slices of banana
10 g dark chocolate chips
~one step way to get the exclusive meal plan guide. Get it Now!
method:
Preheat the oven to 200 °C.
Mash the banana. Add the milk, vanilla extract, egg and egg white. Stir it.
Add the oats and baking powder. Mix till smooth.
Stir in the chocolate chips.
Put the mixture in an oven-safe bowl.
Carefully add the 3 slices of banana and extra chocolate chips on top.
Bake for 20-30 minutes.
½ banana (ca. 40 g)
100 ml milk
½ tsp vanilla extract
1 egg
1 egg white
1 tbsp agave syrup (optional)
50 g oats
1 tsp baking powder
3 slices of banana
10 g dark chocolate chips
~one step way to get the exclusive meal plan guide. Get it Now!
method:
Preheat the oven to 200 °C.
Mash the banana. Add the milk, vanilla extract, egg and egg white. Stir it.
Add the oats and baking powder. Mix till smooth.
Stir in the chocolate chips.
Put the mixture in an oven-safe bowl.
Carefully add the 3 slices of banana and extra chocolate chips on top.
Bake for 20-30 minutes.
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